Boxing for beginners provides the perfect opportunity to gain fitness while acquiring self-defence skills and exploring new activities. The team at JustBox stands ready to assist you through your entire boxing development process.
Why Choose Boxing?
Boxing functions as a sports activity which provides extensive health advantages and exceptional workout benefits to its participants.
Boxing workouts help you burn approximately 500 calories per hour while delivering a complete body workout that strengthens your cardiovascular system and boosts your muscular strength and endurance levels.
- Self-defence Skills: The boxing techniques you learn will teach you essential defence methods which improve your personal security in regular life.
- Stress Relief: Boxing as a physical activity produces endorphins which help to reduce stress and create a better mood.
What to Expect in Your First Class
Beginners in boxing might feel nervous about joining the sport yet they should feel at ease because there is no need to worry. Our beginner classes at JustBox welcome newcomers into our boxing program. Here’s what you can expect:
- Warm-Up: Each class starts with a warm-up that gets your body ready while lowering injury probabilities. The warm-up typically starts with dynamic stretches followed by light cardio movements.
- Basic Techniques: The fundamental techniques of boxing will be taught in your first class including stance, footwork and the four basic punches (jab, cross, hook, and uppercut). Each move will be demonstrated by our trainers who will show you how to execute them properly.
- Bag Work and Drills: The next step after basic techniques includes training with heavy bags and focus mitts to practice your acquired skills. Your training will help you develop your power and speed while improving your technique.
- Conditioning: Expect to engage in conditioning exercises that will help build your strength and stamina. During your workout, you can expect to do jumping rope, shadow boxing, and core exercises.
- Cool Down: The final stage of every class consists of a cool-down period that allows your muscles to heal while stopping soreness from developing.
Tips for Beginners
- Stay Hydrated: Before beginning your workout as well as during your session and afterward make sure to drink water to remain hydrated.
- Wear the Right Gear: Buy proper boxing gloves together with hand wraps for your training sessions. Although you can borrow equipment from JustBox for your initial classes, acquiring your own equipment will bring you greater comfort throughout your training.
- Listen to Your Body: Starting something new usually leads to muscle soreness which is perfectly normal. Inform your trainer if you experience any form of pain during your workout.
Join JustBox Today!
Begin your boxing training today? JustBox welcomes beginners of every fitness level and age group to its supportive environment. Our certified trainers hold certifications to deliver focused instruction that matches your learning speed.
Call Now (0414 926 883) for a Free Week Trial! The thrill of boxing awaits you to discover why this amazing sport draws numerous fans into its world. You can start your training at www.justbox.au or contact us by phone at 0414 926 883 to get started.
Conclusion
Boxing for beginners at Just Box leads you toward improved fitness while gaining confidence and building a supportive community. JustBox provides the ideal setting for anyone who wants to lose weight, gain self-defence skills or build friendships through boxing. We cannot wait to welcome you into our boxing ring.