Strength and Conditioning in Kidman Park, Adelaide

📞 Call now for Strength and Conditioning – 0414 926 883

Build Real Strength, Power & Conditioning at Just Box

If you want serious results – not fluff – our strength and conditioning training builds the engine you need for boxing, sport, and real-life performance. We coach you properly so you stay safe, progress consistently, and actually get stronger.

What Youll Get (Every Session)

Strength

• Progressive strength program (for your level)
• Proper technique + coaching cues
• Functional lifting and bodyweight work

Conditioning

• High-intensity conditioning (boxing + athletic focus)
• Engine building, stamina, and resilience

Mobility & Injury Prevention

• Core stability and control
• Smart movement patterns, not ego lifting

Why Train at Just Box?

• Experienced coaches who keep it professional and practical
• Small-group coaching feel (you wont be ignored)
• Training that transfers to boxing, sport, and everyday life
• ⭐ 5-star Google rating

Who This is For

• Boxers wanting better ring fitness and power
• Athletes wanting speed, agility, and strength
• Beginners wanting safer, guided training
• Anyone sick of generic gym programs

Local Training, Local Results

Were based in Kidman Park and easy to get to from:

• Findon
• Fulham
• Henley Beach
• West Lakes
• Seaton

Location: 2/320 Findon Road, Kidman Park SA 5025
Call: +61 414 926 883
Book: use the contact form below or call now

FAQ

Do I need boxing experience?

No. Strength and conditioning is for all levels – beginners to fighters. We coach you properly and progress you safely.

Do I need to be fit already?

No. We build your fitness. You just need to show up consistently.

Do you offer beginner-friendly sessions?

Yes. We scale the movements and intensity so you learn properly and dont get injured.

What should I bring?

Water bottle, towel, and good footwear. If youre doing boxing conditioning, bring wraps/gloves if you have them.

How do I book?

Call +61 414 926 883 or use the contact form and well lock in a time.

CTA: Book Your Free Trial